Weekly GLP-1 Routine Support

Your GLP-1 week,
made calmer.

A cycle-synced support app for weekly GLP-1 routines — helping you track symptoms, daily minimums, Today’s 3 Wins, dose-day prep, pattern insights, Apple Health auto-proof, and coach-ready summaries.

Get launch update

Routine support only · Not medical advice · Always follow clinician guidance

GLP Week Coach is a routine support app that helps you map your GLP-1 week, track symptoms, protect daily basics, and prepare for your next check-in.

Week Engine · Day 2
Go gentle
Tolerance window active
GLP Week Coach — Day 2 Today screen showing Daily Minimums, appetite curve, and Cycle Coach Insight
Daily Minimums
Protein
42g
Water
1.1L
Fibre
Lv 2
The Weekly Reality

GLP-1 weeks can feel different
day by day.

Many people using weekly GLP-1 injections notice that appetite, energy, and routine don't feel the same every day. GLP Week Coach is built around that rhythm — not against it.

Appetite shifts through the week

Appetite may feel lower in the first few days after injection, then gradually shift as the week goes on. Tracking these patterns can help you plan meals and protein around your natural rhythm.

Protein and hydration can slip

When appetite dips, protein intake and hydration often follow. Keeping these basics visible — even in small, consistent amounts — matters for maintaining lean tissue and energy.

Most apps weren't built for this

General health trackers don't understand the GLP-1 week rhythm. GLP Week Coach is built specifically for people on weekly injection routines, surfacing the right prompts at the right time each day.

The Week Engine

Built around your
GLP-1 week rhythm.

GLP Week Coach maps your 7-day cycle into three distinct phases. Each phase surfaces relevant prompts, minimums, dose-day prep, and pattern insights at the right time — not all at once.

0
Shot Day
1
Day 1
2
Day 2
3
Day 3
4
Day 4
5
Day 5
6
Day 6
7
Next Shot
Day 0–2

Go gentle

Support tolerance days with hydration, small protein wins, symptom check-ins, and three simple daily wins. Rescue Mode is always nearby if routine feels harder.

Day 3–4

Rebuild

Use the window where routine may feel easier to rebuild protein, fibre, hydration, and movement habits. Muscle Guard keeps lean-mass habits visible.

Day 5–6

Catch up, review, prepare

Review your week, use Dose Day Prep before your next shot window, and create a coach-ready summary to share at your next check-in.

GLP Week Coach — Your Week Engine screen showing Day 0 through Day 6 GLP-1 week phases: Tolerance, Rebuild, and Catch-up windows
Features

Everything your week needs,
nothing it doesn't.

GLP Week Coach keeps your routine clear with daily wins, dose-day prep, pattern support, and auto-proof — without turning your week into a complicated system.

Daily Minimums + 3 Wins

Track protein, hydration, and fibre, then complete three small daily wins to keep your week steady.

Rescue Mode

Quick routine-support prompts for common after-dose moments like nausea, reflux, constipation, fatigue, or low appetite.

Muscle Guard

Keep protein consistency and lean-mass protection habits visible when appetite dips.

Pattern Found insights

Turn symptom check-ins and daily logs into gentle pattern support for your next cycle.

Weekly Report

Turn your check-ins, minimums, symptoms, pattern insights, and trends into a simple, readable summary.

Share with coach

Create a useful, calm update for a coach or clinician without relying on memory.

Apple Health auto-proof

Optionally sync weight and steps from Apple Health as read-only progress signals for movement, trends, and a fuller GLP Week Score.

Maintenance mode

Support routine consistency after active weight-loss phases or during maintenance as your routine evolves.

Dose Day Prep

Gentle reminders and routine basics to help you prepare before your next dose day. Does not advise on dose changes — always follow your clinician's guidance.

Who It's For

Made for weekly
GLP-1 routines.

GLP Week Coach is designed around one specific type of routine: a weekly injection cycle. If that's yours, this was built for you.

People using weekly GLP-1 injections who want a calmer, more structured way to manage their after-dose days.

People on semaglutide-style or tirzepatide-style weekly routines looking for a routine support companion between appointments.

People who struggle with protein, hydration, appetite dips, symptoms, or routine consistency when appetite fluctuates.

People who want a clearer, more useful summary to bring to a coach or clinician check-in without relying on memory.

Safety First

Supportive by design.
Clinician guidance stays first.

GLP Week Coach is a routine support tool. It complements your clinical care — it does not replace it.

GLP Week Coach is a routine support tool only. It does not provide medical advice, diagnosis, treatment, or medication or dose guidance. Always follow the guidance of your prescribing clinician.
  • Routine support only — not a medical device or clinical tool
  • Does not provide medical advice, diagnosis, or treatment of any kind
  • Does not provide guidance on medication, doses, or injection schedules
  • Does not replace or replicate the role of a clinician or prescriber
  • Users should always follow their prescribing clinician's instructions
  • Severe, persistent, or worsening symptoms should be discussed with a clinician promptly
  • For urgent symptoms, contact local emergency services immediately
Understanding GLP-1 Tracking

What a GLP-1 tracker
should actually help with

A GLP-1 week doesn't feel the same every day. A useful GLP-1 tracker should reflect that reality — surfacing the right support at the right time, keeping the basics visible, and helping you bring something clear to your next check-in. Not turning tracking into a second job.

Understand your GLP-1 week rhythm

Appetite, energy, and tolerance often shift across a weekly injection cycle. The Week Engine maps that 7-day rhythm — tracking patterns day by day so you can plan around it, not guess at it.

7-day rhythm Weekly routine Pattern check-ins

Protect the basics when appetite dips

When appetite dips, protein and hydration are the first things to slip. Daily Minimums keeps these basics visible — simple targets for protein, hydration, and fibre, with Muscle Guard surfacing lean-mass habits when they matter most.

Protein visibility Hydration habits Daily Minimums

Bring clearer summaries to check-ins

Your Weekly Report turns a week of check-ins, minimums, and symptoms into something calm and useful to share. No recalling from memory — and Maintenance mode keeps routine consistency in place after active phases.

Coach-ready report Weekly report Maintenance support
Built for the GLP-1 week
GLP-1 week rhythm tracking
The Week Engine maps each day of your 7-day cycle, surfacing the right routine prompts at the right time.
GLP-1 symptom check-ins
Log how you feel daily without friction. Your check-in history builds a pattern overview you can review or share.
Protein & hydration tracking
Daily Minimums keeps protein, hydration, and fibre visible — especially when appetite makes hitting them harder.
Appetite tracking
Appetite windows help you notice patterns in your GLP-1 routine and plan accordingly, rather than react.
Coach-ready summary
Turn a week of check-ins into a calm, clear update for your coach or clinician — no memory required.
Maintenance support
Maintenance mode supports routine consistency after active phases, keeping habits in place as your routine evolves.
Questions

Frequently asked

Everything you need to know about GLP Week Coach and how it works.

GLP Week Coach is a routine support app designed for people using weekly GLP-1 injections. It helps you track your GLP-1 week rhythm across a 7-day cycle, log symptoms, hit daily minimums for protein, hydration, and fibre, monitor appetite windows, and create simple summaries to share with a coach or clinician. It is a support tool only — it does not provide medical advice.
No. GLP Week Coach is a routine support tool only. It does not provide medical advice, diagnosis, treatment, or medication or dose guidance. Always follow the guidance of your prescribing clinician. For any urgent or severe symptoms, contact your clinician or local emergency services immediately.
No. GLP Week Coach is designed to support your routine between appointments — not replace your clinical care. For medical decisions, dose changes, or urgent symptoms, always contact your prescribing clinician or a medical professional.
GLP Week Coach is designed for adults on weekly GLP-1 injection routines who want a calmer, more structured way to track their GLP-1 week, manage daily minimums, complete small daily wins, prepare for dose day, notice patterns, and bring clearer summaries to coach or clinician check-ins. The app currently supports weekly injection schedules only.
GLP Week Coach is built for weekly injection routines. It is not specific to any single medication or brand. Whether you are on a semaglutide-style or tirzepatide-style weekly routine, the Week Engine is designed around a standard 7-day GLP-1 week cycle. Always follow your clinician's guidance on your specific medication.
The Week Engine is the core feature of GLP Week Coach. It maps your week into three phases: Days 0–2 (go gentle), Days 3–4 (rebuild), and Days 5–6 (catch up, review, prepare). Each phase surfaces relevant support prompts, Daily Minimums, Dose Day Prep, and pattern insights timed to your GLP-1 week rhythm.
Daily Minimums are simple, trackable targets for protein, hydration, and fibre. They work alongside Today’s 3 Wins, which gives you three small actions to complete each day without turning your week into a complicated system.
Muscle Guard keeps protein consistency and lean-mass protection habits visible, particularly on days when appetite dips. It surfaces prompts and reminders to support protein goals as part of a daily routine — not as a medical or clinical protocol.
Rescue Mode provides quick routine-support prompts for common after-dose moments such as nausea, reflux, constipation, fatigue, or low appetite. It is a routine support tool only. For severe, worsening, or urgent symptoms, always contact your clinician or local emergency services immediately.
Yes. GLP Week Coach includes daily symptom check-ins so you can log how you feel across the week. These build into a history that can support Pattern Found insights, Progress views, and coach-ready weekly summaries. Symptom logging is for routine tracking only — it is not a diagnostic tool.
Yes. GLP Week Coach generates a weekly summary of your check-ins, minimums, symptoms, and trends that you can share with a coach or clinician. It is designed to complement your clinical appointments — not replace them.
GLP Week Coach can optionally connect to Apple Health to read weight and step data. This data is used as read-only progress signals for auto-proof, movement trends, weight trends, and a fuller GLP Week Score. It is not used to provide medical advice or diagnosis.
Yes. GLP Week Coach includes a Maintenance mode designed to support routine consistency after active weight-loss phases or during maintenance. It helps you keep daily minimums and habits in place as your routine evolves.
GLP Week Coach takes data privacy seriously. Health data you enter in the app is used only to support app functionality and is not sold to third parties. For full details on how data is stored, used, and protected, please review our Privacy Policy.
Coming Soon

Make your GLP-1 week
easier to understand.

Track your rhythm, protect the basics, and bring clearer summaries to your next check-in.

Get launch update

Routine support only · Not medical advice · Always follow clinician guidance

Legal

Privacy Policy

Effective date: 14 June 2026 · Operated by: The UGC Playbook LTD · Contact: support@glpweekcoach.com

This Privacy Policy explains how GLP Week Coach ("we," "us," or "our") collects, uses, stores, and protects information when you use the GLP Week Coach mobile application ("the App"). Please read this policy carefully. By using the App, you agree to the practices described here.

GLP Week Coach is a routine support tool only. It does not provide medical advice, diagnosis, treatment, or medication or dose guidance. The data collected by the App is used solely to support app functionality and routine tracking — not for medical, clinical, or diagnostic purposes.

1. What information we collect

We may collect and store the following types of information that you enter directly into the App:

  • Name and display preferences
  • Injection schedule and shot day settings
  • Symptom logs and daily check-ins
  • Protein, hydration, and fibre logs
  • Daily Minimums settings and progress
  • Check-in history and weekly summaries
  • Preferences and notification settings
  • Coach summary content you choose to generate or share

Apple Health data (if connected)

If you choose to connect Apple Health, the App may read the following data from your device:

  • Body weight (read-only)
  • Step count (read-only)

Apple Health data is used only to support app features such as progress signals and auto-proof of activity. It is stored locally on your device and is not transmitted to our servers except as described in this policy. Apple Health data is not used for medical advice, diagnosis, clinical decision-making, or any purpose outside of routine app functionality.

2. How we use your information

Information collected by the App is used for the following purposes:

  • Providing and operating core app functionality including the Week Engine, Daily Minimums, check-in history, and coach-ready summaries
  • Supporting your routine tracking and progress review
  • Generating weekly summaries and reports within the App
  • Improving app reliability, performance, and features
  • Responding to support requests

We do not use your information for medical diagnosis, clinical treatment, medication guidance, or any purpose that constitutes medical advice.

3. How we do not use your information

  • We do not sell your personal data to third parties.
  • We do not use your health data for advertising purposes.
  • We do not share your data with third parties for marketing.
  • We do not use your data to make medical diagnoses or treatment recommendations.
  • We do not share your health data with clinicians, insurers, or employers without your explicit consent.

4. Data storage and security

We take reasonable technical and organisational measures to protect the information you store in the App. Data may be stored locally on your device and, where applicable, on secure servers. We use industry-standard encryption where data is transmitted.

No system is completely secure. While we work to protect your information, we cannot guarantee absolute security. You are responsible for maintaining the security of your device and app access credentials.

5. Third-party services

The App may use third-party services for functions such as analytics, crash reporting, or cloud infrastructure. These services may receive limited technical data (such as device type or app version) as required to operate. We do not share personally identifiable health data with third-party analytics providers.

GLP Week Coach may use trusted third-party services for app functionality, payments, analytics, crash reporting, and infrastructure, such as app store billing providers, analytics tools, crash reporting tools, and secure cloud services. Specific providers may change as the app evolves.

When you connect Apple Health, Apple's own privacy policies apply to how Apple stores and handles your health data on your device.

6. Data retention

We retain your data for as long as your account is active or as long as necessary to provide the services described in this policy. If you delete the App or request account deletion, we will delete your personal data in accordance with applicable law, unless we are required to retain it for legal or compliance purposes.

7. Your rights

Depending on your location, you may have certain rights regarding your personal data, including the right to:

  • Access the personal data we hold about you
  • Request correction of inaccurate data
  • Request deletion of your data
  • Object to or restrict certain types of processing
  • Request a copy of your data in a portable format

To exercise any of these rights, please contact us at support@glpweekcoach.com.

8. Children's privacy

GLP Week Coach is not intended for use by children under the age of 18. We do not knowingly collect personal data from children. If you believe a child has provided us with personal information, please contact us and we will take steps to remove it.

9. Changes to this policy

We may update this Privacy Policy from time to time. When we do, we will update the effective date at the top of this page and, where appropriate, notify you through the App. Continued use of the App after any changes constitutes acceptance of the updated policy.

10. Contact

If you have any questions about this Privacy Policy or how your data is handled, please contact us at:

The UGC Playbook LTD
Email: support@glpweekcoach.com

Legal

Terms of Use

Effective date: 14 June 2026 · Operated by: The UGC Playbook LTD · Contact: support@glpweekcoach.com

These Terms of Use ("Terms") govern your use of the GLP Week Coach mobile application ("the App"), operated by The UGC Playbook LTD ("we," "us," or "our"). By downloading or using the App, you agree to these Terms. If you do not agree, do not use the App.

GLP Week Coach is a routine support tool only. It does not provide medical advice, diagnosis, treatment, or guidance on medication or dosing. Always follow the guidance of your prescribing clinician. For urgent or severe symptoms, contact your clinician, local emergency services, or emergency medical support immediately.

1. Nature of the App — support tool, not medical advice

GLP Week Coach is designed as a routine support tool for people using weekly GLP-1 injection routines. It helps users track their GLP-1 week rhythm, log symptoms, monitor daily minimums, and create summaries for use in coach or clinician conversations.

The App does not:

  • Provide medical advice, diagnosis, or treatment of any kind
  • Provide guidance on medication, dosing, injection schedules, or pharmaceutical decisions
  • Replace or replicate the clinical role of a prescriber, doctor, nurse, or other healthcare professional
  • Constitute a medical device under applicable regulation

Nothing in the App should be used as a substitute for professional medical guidance. Always consult your prescribing clinician before making decisions about your medication, dose, or health.

2. Urgent and severe symptoms

GLP Week Coach cannot respond to medical emergencies. If you experience severe, worsening, or urgent symptoms at any time, you must contact your clinician, local emergency services, or emergency medical support immediately. Do not rely on the App in a medical emergency.

3. Eligibility

By using the App, you confirm that you are at least 18 years of age. GLP Week Coach is not intended for use by children or individuals under the age of 18. We reserve the right to terminate access where eligibility requirements are not met.

4. User account and access

You may be required to create an account to use certain features of the App. You are responsible for maintaining the security of your account credentials. You must not share your account or allow others to access it. We reserve the right to suspend or terminate accounts that violate these Terms.

5. Acceptable use

You agree to use the App only for its intended purpose — supporting your personal weekly GLP-1 routine. You must not:

  • Attempt to reverse-engineer, copy, or modify the App
  • Use the App for any unlawful purpose
  • Use the App to provide medical advice to others
  • Misrepresent information entered into the App
  • Attempt to access other users' data
  • Interfere with the operation or security of the App

6. Subscriptions and in-app purchases

If GLP Week Coach offers paid subscriptions or in-app purchases, billing, cancellation, and refund handling may be managed by the relevant app store (Apple App Store or Google Play Store) according to its own terms and policies. Please review the applicable app store's billing and refund policies directly.

Subscription pricing, trial availability, renewal terms, cancellation, and refund handling will be shown in the App Store or Google Play purchase flow and managed according to the relevant app store terms.

7. Health data and user responsibility

Information you enter into the App — including symptom logs, Daily Minimums, check-ins, and coach summaries — is entered at your own discretion and is your responsibility to review and use appropriately. The App does not verify the accuracy of data you enter, and outputs such as weekly summaries or coach reports are based solely on what you have logged.

If you choose to connect Apple Health, you do so voluntarily and subject to Apple's own terms. Apple Health data accessed by the App is used in read-only mode as a progress signal only.

8. Intellectual property

All content, design, code, and features of GLP Week Coach — including the Week Engine, Rescue Mode, Muscle Guard, Cycle Coach Insight, and all associated brand elements — are the intellectual property of The UGC Playbook LTD. You may not reproduce, redistribute, or create derivative works without our prior written consent.

9. App availability and changes

We reserve the right to modify, suspend, or discontinue the App or any of its features at any time, with or without notice. We are not liable for any interruption in availability. We may update these Terms from time to time; continued use of the App after changes are posted constitutes acceptance of the updated Terms.

10. Limitation of liability

To the fullest extent permitted by law, GLP Week Coach and The UGC Playbook LTD are not liable for any direct, indirect, incidental, special, or consequential damages arising from your use of or inability to use the App. This includes, without limitation, any reliance on information in the App as medical or clinical advice.

The App is provided on an "as is" and "as available" basis without warranties of any kind, express or implied.

11. Governing law

These Terms are governed by the laws of England and Wales. Any disputes arising from these Terms or your use of the App will be subject to the exclusive jurisdiction of the courts of England and Wales.

12. Contact

If you have questions about these Terms, please contact us at:

The UGC Playbook LTD
Email: support@glpweekcoach.com

Support

How can we help?

For support, contact us at: support@glpweekcoach.com

Browse the topics below to find answers to common questions. If you need additional help, reach out to us directly at support@glpweekcoach.com and we'll get back to you as soon as we can.

For urgent medical issues

GLP Week Coach cannot help with urgent medical issues. For severe, worsening, or urgent symptoms at any time, contact your clinician, local emergency services, or emergency medical support immediately. Do not use this support page in a medical emergency.

Getting started

After downloading GLP Week Coach, you'll be guided through a short setup to:

  • Set your injection day (shot day)
  • Choose your daily minimums targets
  • Set your routine preferences

Your Week Engine will begin from your next shot day. If you need to adjust your setup, go to Settings in the app.

Updating your schedule in the app

To update your shot day or schedule in the app, go to Settings and update your schedule. Your Week Engine will recalculate automatically from your updated shot day.

GLP Week Coach currently supports weekly injection schedules only. Other cadences are coming soon.

Understanding your Week Engine

The Week Engine divides your 7-day cycle into three phases:

  • Day 0–2: Go gentle. Hydration, small protein wins, symptom check-ins.
  • Day 3–4: Rebuild. Protein, fibre, movement, and routine habits.
  • Day 5–6: Catch up, review, and prepare for next week.

The Today screen shows your current phase and the prompts most relevant for today.

Using Rescue Mode

Rescue Mode can be accessed from the Today screen or from the bottom navigation. It provides quick routine-support prompts for common after-dose moments such as nausea, reflux, constipation, fatigue, or low appetite.

Rescue Mode is a routine support tool only. For severe or worsening symptoms, contact your clinician or emergency services immediately.

Tracking symptoms and Daily Minimums

You can log how you feel each day using the symptom check-in on the Today screen. Your Daily Minimums — protein, hydration, and fibre — can be updated throughout the day from the Today screen or the Minimums section.

Check-in history is available in the Progress section of the app.

Apple Health connection

To connect Apple Health, go to Settings and enable Apple Health integration. The App will request read-only access to:

  • Body weight
  • Step count

This data is used as read-only progress signals only. You can disconnect Apple Health at any time in Settings or via your device's Health app permissions.

Sharing a coach-ready summary

At the end of each week (Day 5–6), GLP Week Coach generates a Weekly Report summarising your check-ins, Daily Minimums, symptoms, and trends. You can share this summary as a PDF or copy it as text to share with a coach or clinician.

Summaries are not transmitted automatically. You control when and how you share them.

Subscriptions and billing

Subscription billing, cancellation, and refunds are managed by the App Store (Apple) or Google Play according to their own policies.

  • To cancel: open your App Store or Google Play subscription settings
  • For refunds: contact Apple or Google Play directly

For account-level questions, contact us at support@glpweekcoach.com.

Privacy and your data

GLP Week Coach does not sell your personal data. Health data entered in the app is used only to support app functionality.

To request deletion of your data, contact us at support@glpweekcoach.com. For full details, see our Privacy Policy.