Weekly GLP-1 Routine Support

Your GLP-1 week,
made calmer.

A weekly routine support companion for dose-day rhythms, appetite changes, symptom check-ins, protein and hydration reminders, Apple Health context, and clinician-ready summaries.

Download on the App Store Get it on Google Play
View safety

Educational companion only • Not medical advice • Check with your clinician before medical decisions

Week Support · Day 2
Go gentle
Gentle window
GLP Week Coach Today dashboard showing daily routine focus, simple wins and dose logging.
Daily Reminders
Protein
42g
Water
1.1L
Fibre
Lv 2
What GLP Week Coach is

Educational weekly routine support for GLP-1 users.

GLP Week Coach helps users reflect on dose-day rhythms, appetite changes, symptom check-ins, protein and hydration reminders, optional Apple Health context and user-controlled summaries.

It does not provide medical advice, diagnosis, treatment, medication guidance, dose guidance, symptom interpretation, clinical monitoring or emergency support.

What it helps you organise

Six things across your week.

GLP Week Coach is built around the 7-day GLP-1 cycle. It helps you stay on top of the routine basics — gently, without clinical claims.

Dose-day rhythm

Understand and reflect on how your week tends to feel across the 7-day dose cycle. The app maps your routine to your injection day.

Appetite and symptom check-ins

A simple daily check-in to note appetite, energy, and how you're feeling across the week. Not interpreted clinically — just logged for your reflection.

Protein and hydration reminders

Gentle daily reminders to support protein consistency and hydration habits throughout your week. Not nutritional advice.

Apple Health context

Optional read-only connection to body weight, step count and active energy from Apple Health. For weekly routine context only — not for clinical use.

Support Kit

Gentle routine support prompts for common moments in your weekly cycle. These are educational reminders only, not medical guidance.

Clinician-ready summary

Turn your week of check-ins into a simple, readable summary. User-controlled and for optional sharing at your next appointment.

Product preview

See what your week looks like inside the app.

A calm weekly view, Support Kit, routine prompts and daily minimums — designed for routine support, not medical decisions.

GLP Week Coach Today dashboard with routine focus, simple wins and dose log.
Today dashboard

See your daily routine focus, simple wins, dose log and reminders in one calm view.

GLP Week Coach Support Kit showing routine support options.
Support Kit

Choose gentle routine support options for harder GLP-week moments.

GLP Week Coach Week Engine showing a seven-day GLP routine rhythm.
Week Engine

View your seven-day rhythm from dose day through routine rebuild and preparation.

GLP Week Coach Daily Minimums screen showing protein, hydration, fibre and appetite curve.
Daily minimums

Track protein, hydration, fibre and appetite patterns with a simple weekly view.

Built for the week, not panic

Routine support
across all seven days.

The Week Engine maps your injection day to a 7-day rhythm. Different parts of the week get different routine support — calibrated gently to how GLP-1 weeks tend to feel.

Days 0–2
Gentle window

The days right after your dose. Appetite can be lower. The app notes check-ins and offers gentle hydration and protein consistency reminders for this part of your cycle.

Days 3–4
Routine rebuild

Appetite often starts to settle. The app supports protein consistency and hydration habit reminders as your weekly routine finds its rhythm.

Days 5–6
Reflect and prepare

Pre-dose days. The app prompts reflection on your week's check-ins and helps you prepare a user-controlled summary for optional sharing at your next appointment.

Apple Health context

Optional.
Read-only.
Your data stays yours.

Apple Health connection is optional. GLP Week Coach can use read-only body weight, step count and active energy context to help you reflect on weekly routine patterns.

Apple Health data is never used to provide diagnosis, treatment, medication guidance, dosing guidance, symptom interpretation, clinical monitoring or emergency support.

GLP Week Coach requests read-only access to body weight, step count and active energy only. No other health categories are accessed. You can grant or revoke this permission at any time in iOS Settings › Privacy & Security › Health.
Apple Health Access
Read-only · Optional · User-controlled
Body Weight
Weekly routine context only
Read-only
Step Count
Movement pattern context only
Read-only
Active Energy
Weekly activity context only
Read-only
Not used for diagnosis, treatment, medication guidance or emergency support.
No other health categories are accessed.
Safety

Important safety
information.

GLP Week Coach is an educational routine support companion. It does not provide medical advice, diagnosis, treatment, medication guidance, dosing guidance, symptom interpretation, clinical monitoring or emergency support.

For medical questions, symptoms, side effects, dose changes or treatment decisions, follow your prescribing clinician, your prescription label and official medicines guidance in your country.

These sources are provided for general safety context only. GLP Week Coach is not affiliated with, endorsed by, reviewed by or approved by any of these organisations.

View safety sources →
United States
FDA — Drug safety & approvals MedlinePlus / NIH — Medicine information NIDDK / NIH — Weight management
United Kingdom
NHS — Medicine information GOV.UK / MHRA — Medicines regulator
Europe & International
EMA — European medicines regulator BfArM, PMDA, ANVISA and local regulators
Apple Privacy
Apple Health / HealthKit privacy App Review Guidelines
Frequently asked questions

What people ask.

No. GLP Week Coach is an educational routine support companion only. It does not provide medical advice, diagnosis, treatment, medication guidance, dosing guidance, symptom interpretation, clinical monitoring or emergency support. Always follow the guidance of your prescribing clinician and your prescription label.
No. GLP Week Coach does not provide dose guidance, medication guidance or any clinical recommendations. Dose timing, dose amounts, adjustments and any medication decisions are the sole responsibility of your prescribing clinician.
Our support team cannot help with symptoms, side effects, medication questions or medical decisions. For symptoms or side effects, contact your prescribing clinician directly. For urgent symptoms or emergencies, contact your local emergency services or go to your nearest emergency department immediately.
GLP Week Coach can optionally connect to Apple Health to read body weight, step count and active energy as general weekly routine context. This connection is entirely optional and read-only. Apple Health data is never used to provide diagnosis, treatment, medication guidance, dosing guidance, symptom interpretation, clinical monitoring or emergency support.
Yes. Apple Health connection is completely optional. GLP Week Coach works fully without any Apple Health connection. You can grant or revoke Apple Health permissions at any time in iOS Settings › Privacy & Security › Health, or directly in the Apple Health app.
No. GLP Week Coach does not sell personal data. It does not use health data for advertising. There are no ads in GLP Week Coach. Subscription payments are handled securely by Apple App Store. See the Privacy Policy for full details.
The /sources page links to official regulatory and health authority sources including the FDA, NHS, MHRA, EMA, NIH, Health Canada and others. These are provided as general educational context only. GLP Week Coach is not affiliated with or endorsed by any of these organisations.

Download GLP Week Coach

Educational weekly routine support for GLP-1 users. Not medical advice.

Download on the App Store Get it on Google Play

Educational companion only • Not medical advice • Not for emergencies